Have you noticed the rise in the number of medical stores compared to grocery stores in your local area recently? What is it indicating? Because of poor dietary choices, a sedentary lifestyle, and a lack of awareness and attention toward own health lead to lifestyle disorders like Obesity, high Blood pressure, diabetes, heart attacks, cancer, stress, etc. Just look around you. You will find that 60-70% of people are facing some or other health problems. Because of this only medicine business all over the world increasing rapidly. The good part is you get rid of all these health problems in a very simple way by just adding a simple routine in your life by taking care of the below five parts without spending so much money.  

Gut Health- the gut is the second brain of the body, 70% of the body’s immune cells are found in the gut. and 95% of serotonin resides in your gut. A healthy gut only can extract nutrients from the food that you eat. If the gut is not clean and healthy even if you have good food body won't get. So it's very important to keep your gut clean and healthy with regular detoxification to maintain a good digestive system. Nowadays you can observe 50% of the people facing digestive problems.  

Healthy diet- to function our body at an optimum level it needs proteins, minerals, vitamins, Carbohydrates, fats, pre and probiotics, Fiber, antioxidants, water, and oxygen. You must take a balanced diet that fulfills all these needs of the body  

Body Mobility- add a minimum of 20 min of exercise, dance, yoga, sports, or whatever you like consistently daily to keep all the organs functional along with 15 meditation to keep your mind peaceful and active.   

Sunlight- Expose to sunlight a minimum of 20 min a day it’s a free gift from the nature. Sunlight exposure stimulates vitamin D production, crucial for bone health and immune function, while also boosting mood and regulating the sleep-wake cycle.  

Sleep- 5-8 hrs of quality sleep per day according to your age enhances cognitive function, supports emotional well-being, and contributes to overall physical health. It is essential for optimal daily performance and long-term health.  

But in today's faster life, everybody is not able to get a proper balanced diet that fulfills all the nutrients that the body needs, because of lack of time, awareness about what to take and how much to take more over using more chemicals and pesticides in the cultivation of foods and taking more processed foods and lack of financial capacity and availability to add organic vegetables, fruits in daily life people are not getting the right nutrition. To solve this problem We ae naturals after doing extensive research for around 10 years introducing a Health 360 Pack to prevent and protect from these problems with the help of Ayurveda in a very simple and practical way by just adding some daily routine in your daily life. Herbal Juice will detoxify and improve gut health to maintain the digestive system and capsules will provide you with the complete nutrition that the body needs herbal tea will rejuvenate and improve energy levels. Along with the health 360 combo if you spend 20 min body mobility and sunlight exposure assures you a healthy and blissful life.  

By incorporating these simple routines into your daily life, you can prevent and protect yourself from various health issues. Join our Health 360 movement follow my Instagram channel and tag your daily selfie with an herbal 360 drink with #Health360. We will reward you with surprising gifts monthly and yearly with  who are committed to their health. To know more about us visit www.sanspirejourny.com